健康飲食的英語作文及翻譯（通用20篇）
在學習、工作乃至生活中，大家總少不了接觸作文吧，作文是一種言語活動，具有高度的綜合性和創造性。那麼問題來了，到底應如何寫一篇優秀的作文呢？下面是小編幫大家整理的健康飲食的英語作文及翻譯，歡迎閱讀，希望大家能夠喜歡。
健康飲食的英語作文及翻譯 篇1
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以爲我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應該吃過多或過少。另一個是垃圾食品應該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應該避免。
人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。
健康飲食的英語作文及翻譯 篇2
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
衆所周知，我們在童年經歷有關消費的食物影響我們對食品消費的看法。
由此，我們能夠確定自己的極限我們將吃多少，以及我們不會吃的食物——可發展成飲食失調，如厭食症或暴食症也是如此我們如何感知食物的大小或我們每天消耗大量的食物；小型和大型餐的人有不同的解釋基於教養。
健康飲食的英語作文及翻譯 篇3
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應該包括的主要肉類和一些健康的蔬菜，沒有大量的澱粉。
肉可以提供蛋白質，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質，以幫助改善我們的免疫系統。
我們應該避免糧食，因爲它富含碳水化合物，如果你繼續的飲食富含穀物，您可以開發糖尿病。另一方面水果含有大量的果糖會導致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
健康飲食的英語作文及翻譯 篇4
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for should eat a lot of vegetable ,and drink some `s good fou you health.
someone is a eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每個人都有他最喜歡的食物，我認爲吃健康的食物是很重要的。
有人喜歡快餐。我認爲這是對你有害。你應該吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好處。
人是一個素食者。他們每天吃蔬菜和水果，他們認爲這對健康有好處，但我認爲這也可以吃一些肉或魚。
吃平衡飲食的人應該比只吃餅乾和漢堡的人健康，不應該嗎？我更喜歡只吃健康的食物，我認爲我是一個素食者。
健康飲食的英語作文及翻譯 篇5
As we all knows that Health is far more important than wealth.A healthy diet is very important to us now it is difficult for us to keep a healthy what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to e are some advises that we can achieve for our tly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我們都知道健康比財富更重要。健康的飲食對我們所有人來說都是非常重要的。但現在我們很難以保持健康的飲食。那麼我們可以做一些對我們的健康嗎？
我們必須確保良好的健康使我們能夠享受我們的生活，實現我們的希望在我們的日常生活中。相反，健康狀況不佳會導致什麼。有一些建議，我們可以實現對我們的健康。首先，這對我們來說是非常重要的採取更多的水果和蔬菜，因爲他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛鍊使我們的身體強壯。此外，我們必須避免太多的工作壓力。最後，我們必須擺脫這些壞習慣，損害我們的健康，如飲酒和吸菸。
一般來說，如果我們堅持上面給出的建議，我們會過上健康的生活。
健康飲食的英語作文及翻譯 篇6
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。
俗話說，民以食爲天，吃得美味又健康是我們所追求的目標。我認爲，爲了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最爲重要。
過多的脂肪和糖分會導致肥胖，這有害於健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。
健康飲食的英語作文及翻譯 篇7
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什麼是健康飲食？對於大多數人來說，健康飲食就意味着多吃綠色食品，不要吃垃圾食品。
綠色食品就是那些無污染、高品質和營養的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的鹽和油製作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品。
健康飲食的英語作文及翻譯 篇8
Along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.
Wasting food is not only an immoral behavior, but also pollutes the environment. So, we should form good habit to solve this problem. We can start from small things, such as, don't order more food than we can eat, eat up all the food in the bowls and so on. At the same time, we shouldn't eat junk food but healthy food. It’s good for our health to have a balanced diet. In order to our healthy body, we had better eat in school or at home as soon as possible.
Let's save food and Eat Healthily!
隨着社會的發展，越來越多的問題引起了我們的注意，其中一個就是浪費食物。
浪費食物不僅是一種不道德的行爲，而且還會污染環境。因此，我們應該養成良好習慣來解決這個問題。我們可以從小事做起，例如，不點多於我們食量的食物，吃完碗裏的食物等等。同時，我們也不應該吃垃圾食品而是應該吃健康的食物。保持飲食平衡對我們的健康是很有益的。爲了我們的身體健康，我們儘量在學校或者家裏吃。
健康飲食的英語作文及翻譯 篇9
Nowadays,more and more people are in poor we want to keep healthy we should go on a healthy t,we should have a balanced gh we may not like eating vegetables,the vegetables have a lot of are very good for our nd,we'd better eat regular need to eat breakfast,lunch,and dinner every use regular meals throughout the day can give us enough energy to carry out our daily d,we should get away from fast food,for it may cause a lot of disease.
如今，越來越多的人健康狀況不佳.如果我們想保持健康，我們應該在健康飲食。首先，我們應該有一個均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營養。他們對我們的身體很好.第二，我們最好定時吃飯。我們需要吃早餐，午餐和晚餐，每天.因爲普通的餐點可以給我們足夠的能量來進行我們的日常活動.第三，我們應該遠離快餐食品，可能會引起許多疾病。
健康飲食的英語作文及翻譯 篇10
Healthy eating habits are very important for our health.
健康的飲食習慣對我們的健康很重要。
We should build healthy eating habits.
我們應該建立健康的飲食習慣。
We should eat fresh vegetables and fruits everyday. They supply rich and the necessary vitamins for us.
我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。
We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night.
我們每天還應該少吃肉，最好每天早晚喝一杯水。
Besides, we should focus on a balanced diet, which assures us the necessary nutritious.
此外，我們應該注意飲食平衡，這能保證我們必要的營養。
Junk food is a fatal killer for our health so that we should stay far from them.
垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。
It is said that most of students do not eat anything at all in the morning. It is very bad for our health.
據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。
Breakfast is the most important meal for people.
早餐是人們最重要的一餐。
健康飲食的英語作文及翻譯 篇11
Let me tell you a little about my lifestyle.
I often eat fruit and vegetables. Apples and oranges are my favorites. I love junk food, too, and I eat it three or four times a week. I sleep less than seven hours ever day. I often feel sleepy. I brush my teeth once a day. I run in the morning, and play ping-pong after school. In my free time, I enjoy surfing the Internet. On weekends, I often go to the movies with my friends.
I think I’m kind of unhealthy. I shouldn’t eat too much junk food. I’ll try to have a balanced diet and sleep more. I should brush my teeth twice a day. I hope I can have a better lifestyle.
讓我告訴你一點我的生活方式。
我經常吃水果和蔬菜。蘋果和桔子是我的最愛。我也喜歡垃圾食品，我一週吃三四次。我每天睡不到七個小時。我經常感到睏倦。我每天刷牙一次。我早上跑步，放學後打乒乓球。在空閒時間，我喜歡上網。週末，我經常和朋友去看電影。
我覺得我有點不健康。我不應該吃太多垃圾食品。我會盡量均衡飲食，多睡一會兒。我應該一天刷牙兩次。我希望我能有一個更好的生活方式。
健康飲食的英語作文及翻譯 篇12
I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.
我很喜歡油炸食品，所以我總是去肯德基吃漢堡。有一天，我從書中瞭解到，快餐是美味的，但是對我們的健康是不好的。很多孩子由於吃快餐而發胖。我很擔心變肥胖，所以我決定吃健康食品。水果和蔬菜是我必吃的食。品。
健康飲食的英語作文及翻譯 篇13
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and d you need enough sleep or rest . Nextkeep yourself people often say smiling makes you mustn’t drink wine or smoke are bad for your health. That is my advice.I hope you are healthy and enjoy your k youbye!
我正在談論/這是我關於如何保持健康/健康的建議？作爲一名中學生，你最好多做一些運動，比如打球、跑步、游泳和跳繩（繩子）。那麼就應該注意飲食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足夠的睡眠或休息。接下來讓自己開心。正如人們常說的微笑使年輕。最後你不能喝酒或抽菸。它們對你的健康有害。這是我的建議。我希望你身體健康，享受你的生活。謝謝你！
健康飲食的英語作文及翻譯 篇14
It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.
We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.
有一個健康的飲食對我們來說非常重要。我認爲我們應該吃健康的食物，如蔬菜、水果、肉類、雞蛋等。我們應該每天喝足夠的'水。我們不要吃垃圾食品或喝太多可樂，因爲他們對我們的健康有害。我們應該經常吃三頓健康餐，慢慢吃。
健康飲食的英語作文及翻譯 篇15
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits supply rich and the necessary vitamins for us. We also should eat less meat we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。
健康飲食的英語作文及翻譯 篇16
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越來越多的人們已經意識到健康的重要性。正如食物充飢、衣物禦寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小祕笈：規律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那麼每天的晨練一定是預防疾病的方式。經常可以看見，很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧裏宿夜買醉。地球人都知道，菸草和酒精是影響我們健康的兩大惡邪，所以應該明白，什麼該吃什麼不該吃，什麼該喝什麼不該喝。除此之外，在陽光燦爛的週末跟家裏人到郊外野餐也能使得心理/精神保持健康。總之，我們應該知道，健康是上天賜給人類最寶貴的禮物。
健康飲食的英語作文及翻譯 篇17
As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.
我們知道食物可以給我們能量。我們必須吃足夠的食物來維持我們的健康。如果我們選擇了正確的食物，我們可以有健康的飲食習慣。我們應該多吃水果和蔬菜而不是餅乾，漢堡包，北京烤鴨等。我們應少吃零食和糖果。不同的食物以不同的方式幫助我們。我們應該吃不同種類的食物，如水果，蔬菜，穀物，雞蛋，牛奶，肉類，魚。我們應該多鍛鍊，我們纔可以變得更健康。
健康飲食的英語作文及翻譯 篇18
As a child， I like to eat all kinds of meat， but I don’t like vegetables. My mother always tries to let me eat some vegetables. She educates me that balanced diet can help me stay healthy. I start to realize the importance of balanced diet， so I try to have vegetable. Later， I find that I fall in love with it， and now vegetable is necessary food for me.
小時候，我喜歡吃各種各樣的肉類，但是就是不喜歡吃蔬菜。我媽媽總是想讓我吃一些蔬菜。她教育我均衡飲食能幫助我保持健康。我開始意識到均衡飲食的重要性，所以我儘量多吃蔬菜。之後，我發現我愛上了蔬菜，現在蔬菜對我來說是必吃食物。
健康飲食的英語作文及翻譯 篇19
I often used to eat a lot of fast food. KFC and Mcdonald‘s are my favorite places. As I eat so much junk food， I become fat. Other children sometimes will play jokes on me and I realize the problem， so I decide to lose weight. My mother cook the healthy food for me. After three months， I lose my weight and look like other guys. I am so happy and decide to keep the healthy diet.
我經常吃很多的快餐。我最喜歡的地方是肯德基和麥當勞。由於我吃了太多的垃圾食品，我變胖了。其他的孩子有時會戲弄我。我因此意識到了這個問題，所以我決定減肥。我媽媽給我做了健康的食物，三個月後，我成功減肥了，變得跟其他人一樣了。我很高興，決定保持健康的飲食。
健康飲食的英語作文及翻譯 篇20
It is hard to saidthat I have a healthy food, because there is not specific definition forhealthy food. So what is healthy food?
In my point of view healthy food have aclose connection with healthy lifestyle, if people do more exercise it is hardto have a bad diet. I prefer hamburgers, although I know that they are high calories but still for me it is really attractive, after I eat high calories I always dosome exercise.
Also I have a strong passion on finding delicious food. Ilike to eat typical tradition Chinese food because my mom is ourfamily chef and every dish she cooked all look amazing and taste unforget table delicious.
I also like to try new things and bizarre food that others scared to eat.
很難說，我有一個健康的食品，因爲沒有具體定義的健康食品。什麼是健康食品？
在我看來，健康的食物和健康的生活方式密切聯繫，如果人們多做運動，很難有一個壞的飲食習慣。我喜歡漢堡包，雖然我知道他們還是對我來說真的有吸引力的高卡路里，吃高熱量的我總是做一些運動。
我也有強烈的激情，尋找美味的食物。我喜歡吃傳統的中國食品的典型，因爲我媽媽是我們家的廚師，每一道菜她做所有看起來驚人的和難忘的美味的味道。
我也喜歡嘗試新事物和奇怪的食物，其他人害怕吃。
